Trianda Birmingham, MA, RP (Qualifying)

As a Registered Psychotherapist (Qualifying), I offer a person-centred and neurodiversity-affirming approach to therapy, grounded in evidence-based modalities like CBT, DBT, and ACT. I tailor therapeutic support to the unique needs of each client, drawing from one or a combination of modalities to create an experience that’s collaborative, validating, and empowering.

My professional path has been shaped by over 15 years of experience in the field of neuropsychology, including roles in administration and as a psychometrist conducting psychological and neuropsychological assessments. Throughout, I have gained significant experience in the assessment, diagnosis, and treatment of individuals with a variety of conditions, including brain injury, learning disabilities, ADHD, and those on the autism spectrum.

I have a passion for helping individuals with ADHD and Autism meet their full potential, by encouraging self-discovery to better understand who they are, empowering them to feel confident in their strengths, and embracing their unique worth. I specifically support young adults with ADHD and Autism navigating the transition to college or university. I help students build executive function skills, manage emotions, and advocate for accommodations, using approaches like executive function coaching, CBT, and neurodiversity-affirming therapy. My goal is to empower students to succeed academically, socially, and personally while building confidence and independence.

I work with adolescents, young adults, and families, with a focus on supporting neurodivergent individuals—including those who’ve received a diagnosis later in life—as well as families and children impacted by concussion or brain injury. I also provide therapy for individuals experiencing anxiety, depression, and trauma-related symptoms. I bring warmth, structure, and compassion into the therapeutic space, meeting clients where they are and walking alongside them toward meaningful change.

I’m registered with the College of Registered Psychotherapists of Ontario (CRPO) and offer in-person, virtual, and hybrid sessions.